Walking Poles Benefits Benefits From Pole Dancing? Personal Experience Please?

Benefits from Pole Dancing? Personal Experience please? - walking poles benefits

I just started pole dancing lessons last few weeks and I love him, I feel that you have worked on my muscles (which can still barely walk, my legs) are so tired, but I wonder how others helped with toning and weight loss ?
If so, may and please Share your stories and experiences.
Thank you to all the lots.